Here is a couple of short, sharp but worthwhile piece of trivia.
Fact. If a male sleeps on average between 5-6 hours per evening, he takes approx 10 years off his life.(1) Also, your testosterone plummets significantly. Therefore, sleep literally is your sexual superpower.
Sleep is nature’s BEST defense yet against immortality.
So on that note….given it’s 12.20am, I too, am off to sleep.
(1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2864873/
If you are really interested in improving your erections, you can check out a full published article that I wrote.
https://www.lilylevine.com.au/erections-health-erectile-dysfunction-heart-disease/
Before I go, I will through you another really interesting piece of data.
Did you know that the correlation between sleep and cardiovascular health is incredibly high?
How do we know?
Due to the research that 7.888 billion people participate in each year.
Daylight savings.
When we lose an hour of sleep, changing our clocks, worldwide, heart attacks increase by 24%.
Conversely, when we GAIN the 1 hour sleep, world wide, heart attacks decrease by 21%.
I find that most interesting. Hope you learned something! 🙂
